by Jason Bahamundi | Mar 27, 2023 | Running Tips, Training
Your ‘A’ race is coming up. The upcoming week of your training plan indicates that it is time to taper. Is it time to freak out and get the taper crazies or will you lean into those couple of weeks? A lot of athletes fear this time in their training plan. They believe...
by Jason Bahamundi | Mar 10, 2023 | Family, Running Tips, Training
So you want to do your first race. You’re excited because you just hit the register button and put together some sort of plan. One week into training, life happens. A parent-teacher meeting comes up and you can’t run after work. You’ve been busy the entire week and...
by Jason Bahamundi | Feb 27, 2023 | Motivation, Running Tips, Training
I have been running for over 15 years. When I first started running, I was going to the gym and strength training but I didn’t understand the importance of incorporating strength training into my training plan. It was just something I did. I didn’t understand...
by Jason Bahamundi | Feb 12, 2023 | Running Tips
It is early February and the snow and cold weather is expected to be with us for a little while. You have a spring event, such as the Bespoke Half-Marathon, coming upand running is feeling tedious. The treadmill sounds boring but what other activities can you do to...
