Master Tapering For Your Race

Master Tapering For Your Race

Your ‘A’ race is coming up. The upcoming week of your training plan indicates that it is time to taper. Is it time to freak out and get the taper crazies or will you lean into those couple of weeks? A lot of athletes fear this time in their training plan. They believe...
Maximize Fitness in the Northwest

Maximize Fitness in the Northwest

It is early February and the snow and cold weather is expected to be with us for a little while. You have a spring event, such as the Bespoke Half-Marathon, coming upand running is feeling tedious. The treadmill sounds boring but what other activities can you do to...