by Jason Bahamundi | Feb 27, 2023 | Motivation, Running Tips, Training
I have been running for over 15 years. When I first started running, I was going to the gym and strength training but I didn’t understand the importance of incorporating strength training into my training plan. It was just something I did. I didn’t understand...
by Aum Gandhi | Jan 24, 2023 | Motivation
Running is a sport that is relatively easy to jump into. Of the many endurance sports, all it requires is a good pair of workout clothes and a good pair of kicks. Nowadays, people are hitting the register more than ever. In the world of endurance sports, there are so...
