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Master Tapering For Your Race

Master Tapering For Your Race

Your ‘A’ race is coming up. The upcoming week of your training plan indicates that it is time to taper. Is it time to freak out and get the taper crazies or will you lean into those couple of weeks? A lot of athletes fear this time in their training plan. They believe...

How to Incorporate your Family into Training and Race Day

How to Incorporate your Family into Training and Race Day

So you want to do your first race. You’re excited because you just hit the register button and put together some sort of plan. One week into training, life happens. A parent-teacher meeting comes up and you can’t run after work. You’ve been busy the entire week and...

Get Stronger and Faster With Strength Training

Get Stronger and Faster With Strength Training

I have been running for over 15 years. When I first started running, I was going to the gym and strength training but I didn’t understand the importance of incorporating strength training into my training plan. It was just something I did. I didn't understand how I...

Maximize Fitness in the Northwest

Maximize Fitness in the Northwest

It is early February and the snow and cold weather is expected to be with us for a little while. You have a spring event, such as the Bespoke Half-Marathon, coming upand running is feeling tedious. The treadmill sounds boring but what other activities can you do to...

Your Why: Why it Matters

Your Why: Why it Matters

Running is a sport that is relatively easy to jump into. Of the many endurance sports, all it requires is a good pair of workout clothes and a good pair of kicks. Nowadays, people are hitting the register more than ever. In the world of endurance sports, there are so...

Things to Not Procrastinate on Before Your First Race

Things to Not Procrastinate on Before Your First Race

It’s 2023 and a new year has begun. You’ve been jogging for some time. Naturally, you want to take the next step and sign up for your first race. Depending on your skill level and interest, that might be a 5K or a half marathon. Feelings of excitement take over as you...

Idaho Humane Society to be Boise Running fundraising partner

Idaho Humane Society to be Boise Running fundraising partner

Boise Running is excited to announce its fundraising partner for the 2022 Idaho Running Day to be held on September 17, 2022. The Idaho Humane Society. The Idaho Humane Society is a non-profit, private organization providing shelter for nearly 12,000 pets annually,...

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